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I would like to introduce you to the most common muscles I work on during clinical visits with my patients. The main purpose is to show you how these muscles orient in your body, so that you can better understand that your pain may not just be “bone out of place,” but rather the result…

For this article, I am dedicating this writing to individuals with low back pain who would like to start exercising but are unsure which exercises to avoid. I will go over the top 3 exercises I always advise my clients to avoid if they have low back pain, regardless of their diagnosis. In addition, I…